No-doomscroll: filter lists to escape the infinite scroll matrix

I have ADHD and get pulled into doomscrolling way too easily. I tried app blockers and time limits – didn't really help, and I'm guessing many of you have had the same experience. Social platforms have useful content and let us interact with friends, so nuclear options rarely stick. So instead of blocking apps entirely, we built filter lists that remove feeds and other doomscroll-inducing elements across YouTube, TikTok, Instagram, X, Reddit, Bluesky, LinkedIn, and Twitch. You can still open a profile, read a post, message a friend, or look something up – the only thing that disappears is the endless stream you never asked for. Compatible with Zen and uBlock Origin. Open-source (MIT). Learn more: https://github.com/ZenPrivacy/filter-lists/blob/master/no-doomscroll/readme.md submitted by /u/anfragment [link] [comments]